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Here is an article that I found that really describes the concept of a stomach vacuum. By strengthening your inner abdominals (the ones that actually hold your gut in) you can greatly decrease the size of your belly and drop some real inches from your waistline. Traditional ab exercises strengthen and build the abdominal […] And that day started about six months ago. Not that I’m going all chick on everyone, but I’m just feeling heavy now, heavier than I used to be. I know the causes as well. Number 1 – the American diet stinks. It’s difficult (and expensive) to buy fresh food, plus it’s a lot easier to […] |
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